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皮拉提斯 Pilates (基礎 B)

由德國運動家Joseph Pilates設計的皮拉提斯是一種強調「正確控制肢體」的運動。
皮拉提斯的應用就是核心穩定運動的訓練, 融和了瑜珈與舞蹈, 並強調呼吸、專注、 核心、控制、流暢、精確六大原則,
透過連續性及貼近地板的動作鍛鍊深層肌肉, 讓線條變得更纖細修長、提升身體的柔軟度與肌力、
重建健康脊椎並改善疼痛及姿勢不良, 是全球流行的美麗健身法。


Pilates as an exercise was designed by the German athlete Joseph Pilates, who emphasizes "contrology" in Pilates as defining it an exercise of “correct control of human body.” Combining with yoga & dance, integrated with the 6 major principles of breathing, concentration, power house, control, flow of movement, and precision, pilates aims to stabilize core muscles with series of mat workouts. This worldwide craze of fitness exercise trains deep muscles, improves body contour, increases muscle flexibility & strength, rebuilds spinal health, and prevents muscle pain caused from inappropriate postures. Poor muscle endurance and unhealthy postures are both factors that could easily cause lower back pain. Pilates builds our core-muscles, inclusive of deep transverse abdominal muscles, the pelvic floor, multifidus, etc. There are too many benefits of pilates! It’s an excellent exercise for practitioner of all ages, especially for those who sit for hours at work. Pilates could really help them taking care of spinal health.


  • 使體態修長優美
  • 改善女性婦科問題、穩定強化骨盆腔
  • 矯正姿勢、預防駝背及脊椎側彎
  • 改善下背僵硬酸痛及骨質酥鬆
  • Benefits of Pilates/ Yogalates
  • Improve body contour
  • Enhance gynecological function
  • Stabilize the pelvic floor
  • Correct body alignment, kyphosis & scoliosis
  • Prevent osterioeporosis, lower back stiffness & pain

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