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療癒瑜珈 ─ 排毒與循環機能 Healing Yoga-Detoxification & Blood Circulation

The organs of detoxification include the colon, liver, lungs, kidneys, skin and lymph glands. Imagine, if your environment is full of garbage, how do you feel? If your body accumulates toxins of environment pollution, food waste and bacteria without metabolism, you must feel your mind and body exhausted and out of vitality.
The glucose and oxygen should reach all the distant body cell, proper blood flow to all body part is essential as they are dependent on the blood for the supply of glucose and oxygen. The heart carries out the vital function of pumping the blood in the arteries and keeping it in circulation. When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation: Tingling, Numbness, Stinging pain in your limbs.
Breath, stretch, circulation and sweating keep organs work well. Yoga postures make organs of detoxification work normally so that liver and lymph nodes can do the job of cleansing and purifying the blood and lymph. Yoga has an effect on the heart and blood circulation. It helps to keep the blood pressure normal.

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