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療癒瑜珈 ─ 生理瑜珈 Healing Yoga—Yoga for Menstruation


Healing Yoga—Yoga for Menstruation is to heal and protect women’s reproductive system. This class is to help enhance blood circulation in pelvis, to relax belly, to adjust endocrine system and to stabilize hormone. Regular maintenance of reproductive system is especially important for women for women have three very important cycles in their whole life: menstruation, pregnancy, and menopause. Practicing Yoga for Menstruation makes reproductive system healthier and relaxes body and mind, relieves intangible family and working stress and enhances metabolism during period. Yoga assists your body flow with nature cycle so you will have stable mood, power, and comfort!

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