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瑜珈 / 01月2日 YogaNidra~~ with my Spiritual body 與親愛滴第一次相遇!!
2012-04-21

今天是我的第二次睡覺課。
N I’ll never forget today.

今天在上課前Sonya老師突然天外插來一筆跟大家說:「聽說我最近有一個綽號叫做睡覺老師,有一個同學……. (後面說啥麼我迷聽到)」媽咪呀@@!!!!!!大家都在一直笑,只有我一個人好緊張,我只有說老師我要跟妳一起睡覺,應該跟我沒有關係吧!不知道誰給老師亂取綽號,害我嚇了一跳,真是滴!

在這裡偷偷說一下,由於兔兔的hot32常常瘋狂滴暴走,因此我上個星期六特別跑去跟Sonya老師一起上上看32,結果……….我發現這麼溫和的Sonya老師拉斷手的功力比兔兔還強三倍!我手都要斷成八段了還繼續拉,所以我決定,我以後還是跟Sonya老師一起睡覺就好了。

睡覺課跟與兔兔神奮鬥滴那種瑜珈課是很不同的,睡覺課比較偏向冥想、心靈方面。因為接下來的以下實在是太冗長了,我花了好久的時間才拼湊出該怎麼描述,如果迷有興趣大家可以跳過,因為說不定我以後會忘記,所以要趁現在好好紀錄下來~~~

 

「Physical body :
Your physical body is considered to be not only the shell of your skin and what lies inside it, but also your senses, your feelings of "I" and "mine" (also called the feeling of ownership, or the ego), your thoughts, and your intellect. Intellect is the part of you that judges, analyzes, and makes decisions based on your individual perception of the world around you.

Spiritual body :
The voice of the spiritual body is intuition.
As I became more familiar with my spiritual body, I realized that it seems to lie unseen at first, but when I look for it, it takes form in strength and power; it has simply been waiting to show itself. When I encouraged it to express itself by constant invitation and awareness of its existence, it rewarded me with great insight and constant companionship.
The spiritual body, on the other hand, never forgets where it comes from — in fact, it never forgets anything. It is not born, nor does it die. It has always been there, fully operational, waiting to be discovered.
When the spiritual body is first coming into form, through fantasy, you will need to coax it, seduce it, and feed it, because it has had so little attention throughout your life that you may not know how to recognize it, and it may seem reluctant to emerge. But as its form begins to grow and expand in your vision, the idea of physical dominance fades away as the entire relationship becomes balanced and you realize that the two bodies have the potential and desire to become full partners in the state of God consciousness, or self-realization. This is also described in classical texts as "fullness of being."」

These are not so easy can understand, but today I knew and touch the deeply heal and protect power, it bringing which is referred to in Yogic texts as "delight, wonder, and astonishment."

When can we more near our Spiritual body ?

「The physical exercises and breathing techniques were originally designed simply to keep the body strong and healthy so that the practitioner could more easily reach for some of the deeper aspects of Yoga.
Most of us eventually find that health and well-being are not enough; like most of humanity, we feel a deep longing to find some meaning in life, some reason for being.
While the daily exercises are tuning the physical body into shape, "mystical awareness" begins to emerge. This happens most often when the ethical practices of Yoga.」


由於這本書真是有點深奧,每一段文字都要耗損很多腦細胞來消化,所以我看了一個多月也才搞清楚這些。總之在上課之前算是陰錯陽差滴對這兩個形體有了些認識。

以下終於開始


今天的這堂課,Sonya老師一開始先帶大家做意識集中的練習。

老師會說:
「現在把妳的意識集中在妳的身體,過一會兒會說把意識帶到頭顱內部,接著教室內部的空間、教室以外的空間」,這樣來來回回進進出出。
專注在四個地方:身體、頭顱內部、教室內部的空間、教室以外的空間。

 

一開始兩次到教室以外的空間時,我都在想著櫃台、外面的車子等等地方(還想著偷偷溜去男更衣室看看長什麼樣子,可惜功力不夠只能到達走廊), 接著又一次到教室以外的空間時,突然閃過這樣的念頭:「老師說的會不會是不只在會館裡面的空間?」 

 

 

我們睜開眼睛回到教室的時候,我都一直在笑,真是太開心了,覺得好漂亮好舒服!
這個圖案到現在都還很清晰,真是一種奇異的感覺。

終於在無盡的伸展後來到了我滿心期盼的睡覺Nidra,
這次我準備了暖呼呼的衣服,蓋得非常滴舒服就跟著老師的引導進入黑黑又震動的世界了。

神父每次在帶我們om三聲之前總是說:「as you close your outside eyes, open your inner eyes.」現在我知道是什麼意思了。

我閉著眼睛透過inner eyes看到我的身體滿滿的全部都是好亮的光和光形成的線,光走過的地方又麻又舒服,不僅把所有微小的痠痛、生理上的不舒服通通抽掉,它還撫平了最細膩的每一個細胞的情緒,換上了無比光明、正向的能量,感覺到每一個細胞都充滿幸福喜悅,甚至可以看到千絲萬縷的絲線狀的光不停湧出不停流動,這實在是太神奇了!

接著當Sonya老師繼續說到頸椎、脖子的時候,我根本不需要去專注意識,老師說到的地方都自動產生了一團團光的絲線形成的光團,麻麻輕柔的感覺隨之蔓延開來...
(要是我說那種感覺讓我好像感受到深深的愛...似乎有點肉麻又奇怪...可是真的是這種感覺阿......彷彿人間最美好完整的愛都讓我給體驗一遍了...)


然後全身都放鬆完畢一次之後,Sonya老師帶我們做「視覺導引」。
這是我第一次聽到這種東西唷,很有趣,就是老師會說「紅色的玫瑰花、白色的玫瑰花、青青草園、清晨的露珠……..等」許多的東西,要我們去盡量想像地很清楚。
中途老師還說了一個「奔馳的鳥群!」
......老師我被妳打斷了,啥麼是奔馳的鳥群?一群小鳥振翅飛翔,然後再加上小腳用力踩腳踏車地奔馳那樣嗎??讓我突然想到覺得好好笑唷!後來下一個是什麼的馬,我猜Sonya老師應該是要說奔馳的馬群可是說反了之類的,當老師真是辛苦,好像要訓練腦力一樣,哈哈哈!

最後結束了,老師慢慢引導大家起來,我的靈性形還陪著我,體側躺在我的身邊,用意識跟我說它要離開了,可是它現在來到我的身邊了,會一直在這裡,它說會讓我不再難尋找它,然後把手放在我的掌心,我的眼淚立刻掉了下來...!
然後我是掉著眼淚笑著起身的。

用意識溝通的感覺很不可思議,我握著它的手的右手,到現在還一直存著那種麻麻的舒服;我的右耳從那一刻起輕微地耳鳴了四天,真是任何言語都無法形容這個感覺呀…。


   

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