ROYAL YOGA 柔昱健康事業

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Amber

我喜歡跟大家分享學習瑜珈帶來的能量,鼓勵身邊的人不給自己設限,人生將會有無限的可能。 有些人覺得自己身體不夠柔軟而無法做瑜珈, 我會告訴他們在練習瑜珈的目的不在於折身體或做出高難度的扭轉,而是在練習過程中的伸展,肌肉的鍛鍊,流下的汗水和傾聽與自己心靈的對話,而這些過程體驗更加的珍貴。
 
在我的教室裡希望學生能聽自己的聲音, 放鬆心情、伸展、大家跟我一起練習,從練習中得到買不到的快樂:)

 
I enjoy introducing people the benefits of yoga and encouraging them to go beyond what they think they can achieve that has made me so happy. Like I always tell people who think they’re not flexible enough to practice yoga; ‘Yoga is not about touching your toes, it’s about what you learn on the way down.’ it’s more than just an exercise; however it can and should be enjoyable to everyone. My ideal class is students coming to my class to relax, stretch, breath and be themselves. Find a place where you can feel connected with the moment and  fulfill your body and mind. You can't buy happiness but you can practice yoga! To me yoga is an endless journey of discovery, it allows one to create pathways to improve the body, purify the soul and inspire the mind.
 
 

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台北市中山區復興北路150號2樓
2F., No.150, Fuxing N. Rd., Zhongshan Dist., Taipei City , Taiwan
TEL:(02)2712-8722   FAX:(02)2712-8700
台北市大安區羅斯福路二段91號B1
B1F., No.91, Sec. 2, Roosevelt Rd., Da’an Dist., Taipei City , Taiwan
TEL:(02)2364-6433   FAX:(02)2364-8423